1) Select a reference food in the box below or browse the possible foods here



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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products26%
Legumes and Legume Products15%
Fruits and Fruit Juices4%
Spices and Herbs2%
Nut and Seed Products1%
Breakfast Cereals1%

Food pair search results for Hominy, canned, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Hominy, canned, white
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Hominy, canned, white100.03863.629.32781.81
23.69167.974.6454.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice