1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products27%
Legumes and Legume Products15%
Fruits and Fruit Juices4%
Spices and Herbs1%
Nut and Seed Products1%

Food pair search results for Spaghetti, whole-wheat, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Spaghetti, whole-wheat, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Spaghetti, whole-wheat, dry100.0393.533.11369.41
3.73132.874.7441.60

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