Observed food group pairings in this list of top 100 foods: |
Food pair search results for Seeds, lotus seeds, raw
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Seeds, lotus seeds, raw | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• Seeds, lotus seeds, raw | 100.0 | 496.0 | 73.9 | 441.5 | 1 | |
98.89 | 475.6 | 75.2 | 437.5 | 0 | ||
98.08 | 471.2 | 75.0 | 441.7 | 0 | ||
92.46 | 486.4 | 76.1 | 444.3 | 0 | ||
98.08 | 485.4 | 74.8 | 457.3 | 0 | ||
97.37 | 481.1 | 74.7 | 463.7 | 0 |
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