Observed food group pairings in this list of top 100 foods: |
Food pair search results for Seeds, lotus seeds, dried
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Seeds, lotus seeds, dried | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• Seeds, lotus seeds, dried | 100.0 | 133.5 | 73.5 | 443.4 | 1 | |
86.14 | 147.1 | 75.2 | 429.0 | 0 | ||
96.31 | 132.3 | 74.9 | 439.5 | 0 | ||
96.03 | 132.9 | 74.9 | 441.1 | 0 | ||
96.27 | 132.8 | 74.7 | 441.6 | 0 | ||
96.71 | 132.7 | 74.8 | 441.9 | 0 | ||
95.29 | 133.4 | 74.7 | 443.1 | 0 | ||
96.33 | 133.2 | 74.8 | 443.5 | 0 | ||
90.19 | 132.3 | 76.1 | 444.0 | 0 | ||
95.74 | 133.4 | 74.9 | 444.6 | 0 | ||
95.34 | 134.0 | 74.9 | 446.7 | 0 | ||
93.89 | 134.6 | 74.9 | 448.5 | 0 | ||
95.13 | 134.5 | 74.8 | 448.5 | 0 | ||
95.13 | 134.5 | 74.8 | 448.5 | 0 | ||
88.37 | 143.9 | 74.2 | 448.7 | 0 | ||
94.71 | 134.7 | 75.1 | 449.6 | 0 | ||
94.08 | 135.5 | 75.1 | 452.7 | 0 | ||
76.31 | 167.9 | 74.6 | 454.0 | 0 | ||
93.22 | 136.6 | 74.6 | 456.1 | 0 | ||
92.67 | 136.8 | 74.9 | 457.7 | 0 | ||
92.36 | 137.3 | 74.9 | 459.9 | 0 | ||
81.01 | 140.0 | 75.4 | 468.4 | 0 | ||
71.29 | 175.3 | 74.5 | 471.2 | 0 | ||
86.0 | 147.5 | 74.9 | 496.3 | 0 | ||
61.61 | 205.8 | 74.9 | 507.1 | 0 |
Information on FoodWiki.com is for information purposes only and does not constitute medical advice