vProtein

Food pair search results for Wheat flour, white (industrial), 15 protein, bleached, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, white (industrial), 15 protein, bleached, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, white (industrial), 15 protein, bleached, enriched	100.0	406.1	34.9	1469.9	1
+ Cauliflower, green, raw	0.37	804.0	79.4	259.1	0
+ Cauliflower, green, cooked, no salt added	0.49	778.7	79.3	261.7	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	3.63	871.4	79.5	265.6	0
+ Cauliflower, cooked, boiled, drained, without salt	0.39	1277.0	79.4	310.7	0
+ Kale, frozen, cooked, boiled, drained, with salt	4.5	722.5	69.4	324.7	0
+ Broccoli, frozen, spears, unprepared	4.07	794.4	76.7	337.9	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	6.38	235.1	76.0	344.8	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	10.07	323.6	70.1	344.9	0
+ Peas, green, raw	9.62	402.6	83.4	434.9	0
+ Peas, green, cooked, boiled, drained, with salt	10.47	406.1	82.3	459.3	0
+ Tomatoes, yellow, raw	0.46	3420.1	80.1	567.7	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	1.97	801.4	82.0	1109.7	0
+ Burdock root, cooked, boiled, drained, without salt	8.3	1154.7	78.4	1278.6	0
+ Lotus root, cooked, boiled, drained, without salt	3.09	1963.2	76.1	1475.4	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	1.95	877.2	82.2	1498.2	0

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