1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products26%
Nut and Seed Products9%
Spices and Herbs6%
Legumes and Legume Products4%
Fruits and Fruit Juices4%
Cereal Grains and Pasta4%
Breakfast Cereals1%

Food pair search results for Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt100.0595.260.4553.61
96.67474.268.7465.10
90.4445.768.5518.50
78.65380.871.4550.90
23.31856.569.95486.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice