vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spaghetti, protein-fortified, dry, enriched (n x 6.25)	100.0	271.3	34.7	1014.6	1
+ Jute, potherb, raw	0.37	579.7	68.2	204.5	0
+ Cauliflower, green, cooked, with salt	0.3	777.8	79.3	256.9	0
+ Kale, frozen, unprepared	2.63	762.6	70.0	283.0	0
+ Asparagus, canned, no salt added, solids and liquids	1.56	1401.0	78.8	288.6	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	6.41	663.9	64.1	289.6	0
+ Broccoli, frozen, chopped, unprepared	2.38	856.6	77.0	293.8	0
+ Broccoli, frozen, spears, unprepared	2.61	785.9	77.0	298.6	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	27.11	160.4	65.2	308.7	0
+ Soybeans, green, cooked, boiled, drained, with salt	13.67	181.6	72.8	313.9	0
+ Beans, pinto, mature seeds, sprouted, raw	4.8	415.0	70.5	319.4	0
+ Mung beans, mature seeds, sprouted, raw	4.62	708.1	73.9	325.1	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	4.06	230.0	76.2	326.2	0
+ Broadbeans, immature seeds, raw	8.66	340.0	77.7	333.7	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	7.45	392.7	77.7	334.7	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	7.24	461.7	73.9	339.2	0
+ Lettuce, butterhead (includes boston and bibb types), raw	0.22	2518.9	69.2	347.2	0
+ Kale, cooked, boiled, drained, without salt	2.01	1052.2	69.8	368.0	0
+ Kale, scotch, cooked, boiled, drained, with salt	1.94	1063.2	69.7	369.0	0
+ Mushrooms, white, microwaved	1.62	991.4	58.6	401.3	0
+ Peas and carrots, frozen, unprepared	3.78	626.6	82.9	408.1	0
+ Peas and onions, frozen, unprepared	4.09	531.6	84.9	438.3	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	8.92	168.3	78.2	548.0	0
+ Tomatoes, green, raw	0.4	2790.0	78.7	680.8	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	1.32	842.9	81.7	1422.4	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	1.39	870.0	81.9	1477.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, protein-fortified, dry, enriched (n x 6.25)