vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, cooked, unenriched, with added salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spaghetti, cooked, unenriched, with added salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spaghetti, cooked, unenriched, with added salt	100.0	958.6	33.3	1505.1	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.48	424.7	69.0	256.8	0
+ Cauliflower, green, raw	1.27	808.6	79.0	263.6	0
+ Cauliflower, green, cooked, with salt	1.66	784.6	78.7	267.3	0
+ Cauliflower, green, cooked, no salt added	1.66	784.6	78.7	267.3	0
+ Lambsquarters, cooked, boiled, drained, without salt	19.52	524.1	83.7	295.6	0
+ Lambsquarters, raw	23.95	423.5	83.8	297.7	0
+ Cornsalad, raw	3.84	1247.2	68.8	327.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	29.51	333.9	68.3	345.4	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	19.44	254.4	74.3	362.5	0
+ Broccoli, frozen, chopped, unprepared	11.82	910.4	72.7	377.6	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	13.41	833.8	72.3	377.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	4.16	1906.7	80.6	435.1	0
+ Cauliflower, raw	37.04	685.9	77.5	506.9	0
+ Squash, summer, zucchini, italian style, canned	3.68	2132.3	80.4	718.7	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	3.39	1058.6	76.4	721.1	0
+ Tomatoes, red, ripe, canned, stewed	0.92	3551.7	80.5	966.1	0
+ Lotus root, raw	9.84	1303.2	76.9	1070.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	3.69	965.6	82.1	1423.1	0
+ Tomatoes, sun-dried, packed in oil, drained	4.99	695.4	79.3	1461.7	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	3.93	900.1	82.4	1499.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, cooked, unenriched, with added salt