vProtein

Food pair search results for Spaghetti, cooked, enriched, without added salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spaghetti, cooked, enriched, without added salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spaghetti, cooked, enriched, without added salt	100.0	973.3	33.3	1537.8	1
+ Jute, potherb, cooked, boiled, drained, with salt	1.59	739.8	67.7	288.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	21.05	521.1	67.0	309.1	0
+ Kale, frozen, unprepared	13.16	820.9	66.7	370.3	0
+ Kale, frozen, cooked, boiled, drained, with salt	14.09	775.1	66.4	372.3	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	13.52	835.4	72.4	380.7	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	13.52	835.4	72.4	380.7	0
+ Broccoli, raw	5.36	945.9	75.2	384.5	0
+ Soybeans, green, cooked, boiled, drained, without salt	47.03	281.4	68.3	419.3	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	4.7	1727.2	80.1	539.7	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	2.2	3529.0	81.1	571.1	0
+ Tomatoes, green, raw	1.17	2832.5	79.2	696.0	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	3.95	995.2	76.3	1018.0	0
+ Lotus root, cooked, boiled, drained, with salt	6.24	2069.3	76.8	1484.5	0

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