vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, medium-grain, raw, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, medium-grain, raw, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, medium-grain, raw, enriched	100.0	533.5	46.5	1920.5	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.32	423.9	69.1	258.3	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	7.38	865.5	80.2	374.4	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	13.31	247.3	76.3	399.3	0
+ Soybeans, mature seeds, sprouted, raw	29.87	212.9	72.0	411.2	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	29.87	212.9	72.0	415.7	0
+ Mushrooms, white, raw	5.18	1120.0	58.6	442.6	0
+ Yardlong bean, cooked, boiled, drained, without salt	4.09	754.5	76.5	451.2	0
+ Broccoli raab, cooked	15.95	533.5	80.4	454.2	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	9.18	779.2	76.9	455.7	0
+ Edamame, frozen, unprepared	37.39	244.6	87.9	497.6	0
+ Tomatoes, orange, raw	1.13	2882.9	79.6	573.3	0
+ Peas, green, canned, seasoned, solids and liquids	12.07	678.2	83.7	592.8	0
+ Tomatoes, red, ripe, cooked	1.05	3102.2	79.2	669.8	0
+ Tomatoes, sun-dried	12.9	264.0	79.6	716.0	0
+ Tomatoes, green, raw	1.18	2753.4	79.4	743.0	0
+ Tomatoes, crushed, canned	1.53	2132.8	79.3	789.3	0
+ Potato, baked, flesh and skin, without salt	4.61	817.3	76.8	860.6	0
+ Lotus root, raw	10.1	1173.6	77.8	1207.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	3.85	847.0	82.4	1469.1	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	3.61	987.5	82.3	1784.5	0
+ Potatoes, o'brien, frozen, prepared	3.79	937.1	76.5	1967.1	0
+ Pickle relish, sweet	0.49	7463.8	77.1	9786.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, medium-grain, raw, enriched