vProtein

Food pair search results for Rice, white, glutinous, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, glutinous, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, glutinous, raw	100.0	518.3	46.4	1917.7	1
+ Cauliflower, green, cooked, with salt	1.05	778.1	79.3	276.6	0
+ Cauliflower, frozen, unprepared	1.07	1164.6	79.0	322.6	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	14.25	470.7	70.9	381.3	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	12.88	246.2	76.3	400.5	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	29.1	210.8	72.0	413.8	0
+ Yardlong bean, raw	4.37	682.9	76.5	417.3	0
+ Mushrooms, white, raw	5.0	1118.9	58.6	441.0	0
+ Kale, frozen, cooked, boiled, drained, with salt	9.27	720.2	70.2	443.1	0
+ Peas and onions, frozen, unprepared	12.97	549.4	84.4	598.4	0
+ Tomatoes, yellow, raw	0.94	3357.6	80.5	615.6	0
+ Burdock root, cooked, boiled, drained, without salt	15.65	1098.3	80.7	1451.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	3.67	936.2	82.2	1452.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	4.59	734.9	82.2	1520.2	0
+ Lotus root, cooked, boiled, drained, with salt	6.14	1858.5	77.7	1573.5	0

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