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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products53%
Nut and Seed Products11%
Breakfast Cereals11%
Cereal Grains and Pasta10%
Fruits and Fruit Juices6%
Legumes and Legume Products4%
Spices and Herbs1%

Food pair search results for Potatoes, frozen, whole, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, frozen, whole, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, frozen, whole, cooked, boiled, drained, without salt100.01155.573.9751.11
96.43929.674.4654.40
98.16967.476.1661.10
99.121055.477.8715.10
98.821047.578.1718.10
98.811047.678.1718.40
98.811047.678.1718.40
96.611058.676.4721.10
98.41052.078.1733.60
96.941015.276.8754.50
90.221090.976.8759.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice