1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products24%
Nut and Seed Products8%
Spices and Herbs4%
Fruits and Fruit Juices4%
Legumes and Legume Products3%
Breakfast Cereals3%
Cereal Grains and Pasta2%

Food pair search results for Peas, edible-podded, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peas, edible-podded, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peas, edible-podded, frozen, unprepared100.02647.122.81111.81
74.9412.469.9499.30
24.0711.577.2569.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice