vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pasta, corn, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pasta, corn, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pasta, corn, dry	100.0	607.1	37.2	2167.5	1
+ Jute, potherb, raw	1.24	582.5	68.0	221.4	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	3.23	896.2	83.5	259.5	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.96	735.5	67.9	294.6	0
+ Broccoli raab, cooked	6.99	538.0	85.4	299.4	0
+ Cauliflower, cooked, boiled, drained, without salt	0.81	1276.3	79.1	328.1	0
+ Lettuce, green leaf, raw	1.23	1834.1	70.2	352.3	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	13.74	479.2	68.9	371.5	0
+ Pumpkin leaves, raw	11.8	633.8	67.4	373.2	0
+ Mushrooms, white, raw	4.81	1138.9	57.3	434.0	0
+ Kale, frozen, cooked, boiled, drained, with salt	8.93	734.6	68.2	434.8	0
+ Kale, frozen, cooked, boiled, drained, without salt	8.93	734.6	68.2	434.8	0
+ Edamame, frozen, unprepared	35.91	246.3	84.5	489.4	0
+ Soybeans, green, raw	35.93	222.9	70.7	495.9	0
+ Turnips, frozen, cooked, boiled, drained, with salt	1.26	2027.8	75.6	511.7	0
+ Tomatoes, orange, raw	0.48	2979.0	81.1	525.0	0
+ Turnips, frozen, unprepared	0.89	2999.2	75.4	571.4	0
+ Tomatoes, sun-dried	5.84	254.5	81.1	671.4	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	1.49	1050.8	78.1	708.0	0
+ Tomatoes, crushed, canned	0.65	2198.8	80.8	749.7	0
+ Potatoes, o'brien, frozen, unprepared	1.36	1165.6	77.8	930.3	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	1.95	848.9	78.1	933.1	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	1.31	1209.8	77.7	1083.4	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	1.83	3254.0	76.3	1106.9	0
+ Lotus root, raw	4.49	1285.2	83.7	1114.3	0
+ Potatoes, hashed brown, home-prepared	2.17	698.2	77.7	1864.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pasta, corn, dry