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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products15%
Vegetables and Vegetable Products13%
Spices and Herbs2%
Fruits and Fruit Juices1%

Food pair search results for Noodles, chinese, chow mein

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Noodles, chinese, chow mein
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Noodles, chinese, chow mein100.0796.928.74199.51
0.63737.368.0295.40
8.47243.276.1400.20
8.47243.276.1402.40
20.44202.171.4418.60
6.01752.769.4450.70
5.49826.276.9465.40
3.321457.378.7466.60
5.03898.276.9477.00
11.52554.679.1498.60
12.26448.084.2596.00
7.93689.784.1624.60
3.77689.178.71549.50
3.48751.581.41581.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice