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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products23%
Nut and Seed Products11%
Cereal Grains and Pasta7%
Legumes and Legume Products6%
Fruits and Fruit Juices2%

Food pair search results for Mushrooms, white, stir-fried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Mushrooms, white, stir-fried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Mushrooms, white, stir-fried100.01329.850.4345.71
98.2999.359.9299.40
98.451049.558.3329.50
98.451049.558.3329.60
98.451049.558.3329.60
+ Oats
97.45973.759.8343.40
94.65896.260.8381.70
94.911047.255.0439.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice