vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, white, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mushrooms, white, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mushrooms, white, raw	100.0	1453.5	49.7	319.8	1
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	98.51	1134.4	57.9	309.1	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	98.51	1134.4	57.9	309.1	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	96.43	1159.1	57.9	313.7	0
+ Oats	97.55	1048.9	59.5	325.1	0
+ Pasta, fresh-refrigerated, spinach, as purchased	97.3	1126.4	58.3	329.1	0
+ Pasta, fresh-refrigerated, plain, cooked	94.86	1197.3	57.6	330.5	0
+ Kamut, uncooked	97.41	1108.8	58.2	334.2	0
+ Couscous, dry	97.89	1160.1	57.6	341.8	0
+ Noodles, japanese, somen, dry	97.63	1163.1	57.6	347.7	0
+ Wheat flour, white, bread, enriched	97.48	1157.8	57.4	353.6	0
+ Millet, raw	97.21	1159.8	56.4	370.4	0
+ Wheat, sprouted	93.22	1095.7	57.7	371.9	0
+ Wheat flour, white, all-purpose, self-rising, enriched	96.71	1151.9	57.6	379.3	0
+ Spaghetti, cooked, enriched, with added salt	92.2	1171.1	56.3	380.9	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	96.56	1135.8	58.7	384.1	0
+ Spaghetti, dry, enriched	96.44	1120.4	56.3	385.7	0
+ Rice, white, with pasta, dry	96.44	1128.5	58.0	387.2	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	95.79	1136.6	57.4	405.9	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	95.79	1136.6	57.4	405.9	0
+ Rice, white, long-grain, regular, cooked	88.17	1204.9	58.6	419.0	0
+ Rice, white, glutinous, cooked	84.67	1252.6	58.7	419.5	0
+ Rice, white, long-grain, regular, raw, enriched	95.2	1116.0	58.7	429.2	0
+ Pasta, corn, dry	95.19	1138.9	57.3	434.0	0
+ Rice, white, glutinous, raw	95.0	1118.9	58.6	441.0	0
+ Rice, white, medium-grain, raw, enriched	94.82	1120.0	58.6	442.6	0
+ Corn flour, whole-grain, yellow	94.86	1143.3	57.3	450.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, white, raw