vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, protein-fortified, cooked, enriched, (n x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	100.0	667.5	34.7	1094.8	1
+ Lambs quarters, cooked, boiled, drained, with salt	6.69	515.4	87.3	210.5	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	10.45	478.9	70.5	223.6	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	10.45	478.9	70.5	223.6	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	6.14	890.8	78.9	240.3	0
+ Lambsquarters, cooked, boiled, drained, without salt	12.99	490.9	86.2	241.2	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	7.12	1275.2	76.5	291.1	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	7.12	1275.2	76.5	291.1	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	6.4	805.7	76.8	295.8	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	14.38	726.1	64.1	301.8	0
+ Cauliflower, cooked, boiled, drained, with salt	0.6	1280.8	79.4	305.3	0
+ Asparagus, canned, drained solids	4.34	1215.4	79.0	307.4	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	14.57	342.6	70.4	310.2	0
+ Mushrooms, white, raw	3.57	1159.1	57.9	313.7	0
+ Broccoli, flower clusters, raw	5.66	886.5	77.1	316.4	0
+ Soybeans, green, cooked, boiled, drained, without salt	27.99	217.7	72.8	321.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	9.63	231.2	76.3	326.9	0
+ Edamame, frozen, prepared	37.99	238.5	83.1	329.1	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	13.55	444.3	84.2	398.4	0
+ Peas, green, cooked, boiled, drained, without salt	13.81	429.3	84.2	408.0	0
+ Peas and carrots, frozen, unprepared	8.79	661.2	82.9	415.0	0
+ Peas and carrots, canned, regular pack, solids and liquids	6.0	1003.3	82.3	457.1	0
+ Tomatoes, red, ripe, cooked	0.86	3162.7	78.6	609.2	0
+ Tomatoes, sun-dried	10.85	263.7	78.9	653.6	0
+ Lotus root, cooked, boiled, drained, without salt	5.26	1990.9	75.1	1416.5	0
+ Tomatoes, sun-dried, packed in oil, drained	4.25	684.7	78.8	1444.1	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	2.99	1004.2	81.5	1744.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, protein-fortified, cooked, enriched, (n x 6.25)