vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, dry, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Macaroni, dry, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Macaroni, dry, unenriched	100.0	427.9	33.2	1587.3	1
+ Squash, zucchini, baby, raw	4.38	809.8	80.0	294.3	0
+ Lambsquarters, cooked, boiled, drained, without salt	9.66	467.5	83.9	302.7	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	10.43	459.6	67.1	313.7	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	10.43	459.6	67.1	313.7	0
+ Cauliflower, cooked, boiled, drained, without salt	0.59	1272.7	78.7	319.0	0
+ Pumpkin leaves, raw	9.65	608.7	64.6	322.4	0
+ Asparagus, canned, drained solids	2.33	1207.4	79.9	328.6	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	8.13	696.1	65.0	344.2	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	22.34	196.0	68.4	352.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	1.9	1863.0	80.6	387.0	0
+ Edamame, frozen, unprepared	28.74	220.8	80.9	408.6	0
+ Soybeans, green, raw	29.07	200.4	68.3	425.0	0
+ Squash, summer, zucchini, includes skin, raw	2.08	1775.5	80.1	432.7	0
+ Squash, summer, crookneck and straightneck, raw	1.47	2292.8	80.7	554.0	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	1.45	2379.1	79.6	596.8	0
+ Tomatoes, sun-dried	6.02	252.1	79.4	667.6	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	1.77	973.2	76.3	1019.9	0
+ Lotus root, cooked, boiled, drained, without salt	2.84	1997.2	76.8	1491.0	0
+ Potatoes, o'brien, frozen, prepared	1.67	946.0	76.3	1956.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, dry, unenriched