vProtein

Food pair search results for Lotus root, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lotus root, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lotus root, raw	100.0	1992.8	65.6	1474.6	1
+ Quinoa, uncooked	30.07	226.1	80.3	632.1	0
+ Buckwheat groats, roasted, cooked	45.02	931.5	78.2	781.5	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	96.38	1184.9	75.2	1005.4	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	96.38	1184.9	75.2	1005.9	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	96.38	1184.9	75.2	1005.9	0
+ Kamut, cooked	90.01	1240.4	78.4	1007.1	0
+ Wheat, sprouted	88.23	1140.8	74.2	1010.6	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	91.56	1247.7	75.3	1018.1	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	91.56	1247.7	75.3	1018.1	0
+ Pasta, fresh-refrigerated, spinach, as purchased	93.3	1156.8	75.5	1022.7	0
+ Spaghetti, cooked, unenriched, with added salt	90.16	1303.2	76.9	1070.8	0
+ Corn flour, masa, enriched, yellow	96.38	1273.5	83.7	1076.5	0
+ Pasta, fresh-refrigerated, plain, as purchased	94.27	1263.9	74.9	1090.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice