1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products25%
Nut and Seed Products15%
Cereal Grains and Pasta7%
Legumes and Legume Products6%
Spices and Herbs3%
Breakfast Cereals1%
Fruits and Fruit Juices1%

Food pair search results for Lima beans, immature seeds, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Lima beans, immature seeds, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Lima beans, immature seeds, cooked, boiled, drained, with salt100.0413.952.5509.11
19.63100.581.4315.20
81.71267.169.6373.90
81.39261.772.5415.90
81.36263.870.3439.50
66.24229.078.0471.20
71.48257.770.0473.50
49.52233.673.8537.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice