1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products60%
Legumes and Legume Products27%
Nut and Seed Products4%
Fruits and Fruit Juices4%
Cereal Grains and Pasta3%
Breakfast Cereals1%

Food pair search results for Lettuce, green leaf, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Lettuce, green leaf, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Lettuce, green leaf, raw100.02045.566.8306.81
98.911835.770.1339.10
95.531954.169.3342.90
98.771834.170.2352.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice