Observed food group pairings in this list of top 100 foods:
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Food pair search results for Kale, frozen, cooked, boiled, drained, without salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Kale, frozen, cooked, boiled, drained, without salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Kale, frozen, cooked, boiled, drained, without salt | 100.0 | 961.5 | 59.2 | 288.5 | 1 | |
97.16 | 714.2 | 69.7 | 284.3 | 0 | ||
+ Oats | 95.36 | 655.0 | 70.9 | 305.7 | 0 | |
95.44 | 741.3 | 69.5 | 309.5 | 0 | ||
88.36 | 777.7 | 68.5 | 318.4 | 0 | ||
88.36 | 777.7 | 68.5 | 318.4 | 0 | ||
95.97 | 737.2 | 69.5 | 319.2 | 0 | ||
95.99 | 737.0 | 69.5 | 323.3 | 0 | ||
95.5 | 722.5 | 69.4 | 324.7 | 0 | ||
80.84 | 829.5 | 69.1 | 333.1 | 0 | ||
85.03 | 824.8 | 67.2 | 357.3 | 0 | ||
87.63 | 711.2 | 67.9 | 361.1 | 0 | ||
94.06 | 735.1 | 69.1 | 366.4 | 0 | ||
92.56 | 689.9 | 70.3 | 372.2 | 0 | ||
93.54 | 725.2 | 70.9 | 374.9 | 0 | ||
93.76 | 767.7 | 68.8 | 392.7 | 0 | ||
93.68 | 738.2 | 69.1 | 396.5 | 0 | ||
92.15 | 729.8 | 68.4 | 401.1 | 0 | ||
72.29 | 965.7 | 68.4 | 402.1 | 0 | ||
79.35 | 823.0 | 70.1 | 416.8 | 0 | ||
79.35 | 823.0 | 70.1 | 416.8 | 0 | ||
74.01 | 880.6 | 70.2 | 417.5 | 0 | ||
79.06 | 849.4 | 69.4 | 418.4 | 0 | ||
91.07 | 734.6 | 68.2 | 434.8 | 0 | ||
90.41 | 721.9 | 70.1 | 445.0 | 0 | ||
93.99 | 752.7 | 69.4 | 450.7 | 0 | ||
90.49 | 739.7 | 68.3 | 454.8 | 0 |
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