vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Hominy, canned, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Hominy, canned, white	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Hominy, canned, white	100.0	3863.6	29.3	2781.8	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	1.13	427.9	69.0	257.3	0
+ Cauliflower, green, cooked, no salt added	3.82	806.8	79.1	270.5	0
+ Asparagus, frozen, unprepared	13.06	928.4	84.0	281.0	0
+ Broccoli raab, cooked	23.72	670.6	85.6	283.3	0
+ Cauliflower, cooked, boiled, drained, with salt	3.1	1315.0	79.2	322.4	0
+ Broccoli, cooked, boiled, drained, without salt	10.8	899.0	80.8	350.6	0
+ Pumpkin leaves, raw	38.17	935.7	66.3	367.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	49.69	488.7	70.4	374.0	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	33.84	1014.9	66.6	388.3	0
+ Edamame, frozen, prepared	71.82	545.7	84.0	469.8	0
+ Edamame, frozen, unprepared	71.02	570.7	84.1	473.7	0
+ Turnips, frozen, cooked, boiled, drained, without salt	5.01	2139.4	75.6	544.6	0
+ Turnips, frozen, unprepared	3.6	3131.8	75.5	564.2	0
+ Tomatoes, yellow, raw	1.67	3546.6	82.1	565.7	0
+ Potatoes, baked, flesh and skin, with salt	8.62	899.5	78.0	820.3	0
+ Potatoes, o'brien, frozen, unprepared	5.38	1226.4	77.8	929.4	0
+ Tomato products, canned, sauce, with onions	8.08	2240.8	77.5	995.5	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	6.17	1169.7	78.1	1006.8	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	6.17	1169.7	78.1	1006.8	0
+ Potatoes, baked, flesh, without salt	5.85	1118.7	78.2	1026.7	0
+ Turnips, raw	3.38	3551.7	75.8	1047.3	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	7.54	3564.0	75.9	1050.2	0
+ Turnips, cooked, boiled, drained, with salt	2.46	4533.7	74.8	1053.2	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	5.22	1271.2	77.8	1084.0	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	6.26	1036.7	84.4	1339.2	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	6.1	1067.9	84.3	1791.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Hominy, canned, white