vProtein

Food pair search results for Cornmeal, whole-grain, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cornmeal, whole-grain, yellow	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cornmeal, whole-grain, yellow	100.0	559.2	37.1	2024.3	1
+ Cauliflower, green, cooked, no salt added	0.92	779.3	79.0	273.1	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.88	734.9	67.9	292.8	0
+ Cornsalad, raw	2.16	1229.0	69.7	348.6	0
+ Beans, kidney, mature seeds, sprouted, raw	10.97	536.2	69.0	351.3	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	9.24	716.0	67.7	376.0	0
+ Soybeans, mature seeds, sprouted, raw	26.5	207.9	70.2	385.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	18.78	291.4	70.2	389.8	0
+ Kale, frozen, unprepared	7.66	776.1	68.5	415.9	0
+ Tomatoes, yellow, raw	0.38	3472.2	82.1	566.0	0
+ Potatoes, canned, solids and liquids	0.89	1714.2	78.7	802.7	0
+ Potato, flesh and skin, raw	1.56	999.3	78.2	813.9	0
+ Onions, cooked, boiled, drained, with salt	3.52	1802.3	75.4	960.2	0
+ Onions, frozen, chopped, unprepared	2.13	3031.7	75.9	1094.7	0
+ Onions, frozen, whole, unprepared	2.18	2710.5	76.1	1142.2	0
+ Tomatoes, sun-dried, packed in oil, drained	2.04	682.3	81.1	1474.1	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	1.87	745.2	84.0	1505.8	0

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