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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products60%
Legumes and Legume Products16%
Nut and Seed Products12%
Cereal Grains and Pasta7%
Breakfast Cereals2%
Spices and Herbs2%

Food pair search results for Corn, yellow, whole kernel, frozen, microwaved

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Corn, yellow, whole kernel, frozen, microwaved
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Corn, yellow, whole kernel, frozen, microwaved100.0619.371.0811.21
19.36746.266.8430.00
67.75284.789.9567.70
71.84286.790.2569.30
34.66553.089.9583.50
17.78184.781.9601.80
65.46473.782.1664.70
65.14476.182.1666.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice