Observed food group pairings in this list of top 100 foods:
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Food pair search results for Buckwheat flour, whole-groat
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Buckwheat flour, whole-groat | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Buckwheat flour, whole-groat | 100.0 | 199.2 | 71.9 | 667.4 | 1 | |
2.08 | 758.8 | 79.4 | 283.2 | 0 | ||
2.19 | 1150.2 | 79.4 | 343.2 | 0 | ||
28.6 | 339.2 | 84.8 | 402.6 | 0 | ||
4.32 | 1389.3 | 85.1 | 427.2 | 0 | ||
3.95 | 1470.1 | 84.8 | 434.4 | 0 | ||
19.72 | 512.0 | 79.6 | 436.8 | 0 | ||
4.32 | 1389.3 | 84.8 | 440.5 | 0 | ||
19.88 | 500.7 | 74.0 | 445.8 | 0 | ||
3.49 | 1648.5 | 84.7 | 447.3 | 0 | ||
9.75 | 600.9 | 77.2 | 451.1 | 0 | ||
20.38 | 500.8 | 77.9 | 453.4 | 0 | ||
59.47 | 186.8 | 83.9 | 464.5 | 0 | ||
25.44 | 500.9 | 76.7 | 497.9 | 0 | ||
22.29 | 593.2 | 78.1 | 498.3 | 0 | ||
20.52 | 631.0 | 78.2 | 499.0 | 0 | ||
36.17 | 402.2 | 73.7 | 515.6 | 0 | ||
49.97 | 236.4 | 73.8 | 519.8 | 0 | ||
37.48 | 292.3 | 81.6 | 520.5 | 0 | ||
53.67 | 221.3 | 73.8 | 533.3 | 0 | ||
26.99 | 356.7 | 89.9 | 533.5 | 0 | ||
28.5 | 337.0 | 89.9 | 533.8 | 0 | ||
50.48 | 233.6 | 73.8 | 537.2 | 0 | ||
36.61 | 379.8 | 76.3 | 542.8 | 0 | ||
4.6 | 1299.1 | 74.1 | 547.3 | 0 | ||
7.94 | 1191.7 | 75.6 | 547.5 | 0 | ||
21.35 | 380.8 | 71.4 | 550.9 | 0 | ||
26.38 | 170.6 | 81.2 | 553.8 | 0 | ||
45.07 | 319.2 | 77.2 | 555.6 | 0 | ||
5.62 | 1752.4 | 70.0 | 660.5 | 0 | ||
7.05 | 1682.5 | 76.4 | 663.1 | 0 | ||
5.96 | 1603.5 | 74.0 | 697.1 | 0 | ||
17.84 | 761.0 | 76.1 | 717.3 | 0 | ||
17.84 | 761.0 | 76.1 | 729.8 | 0 | ||
6.3 | 1478.7 | 73.9 | 741.5 | 0 | ||
44.91 | 253.0 | 77.2 | 758.4 | 0 | ||
5.2 | 2201.0 | 78.3 | 759.0 | 0 | ||
10.41 | 1289.8 | 76.0 | 773.2 | 0 | ||
20.79 | 579.0 | 73.9 | 779.4 | 0 | ||
59.18 | 230.4 | 76.1 | 784.9 | 0 | ||
10.28 | 1323.9 | 76.1 | 788.6 | 0 | ||
3.92 | 2758.8 | 76.0 | 812.8 | 0 | ||
3.92 | 2758.8 | 76.0 | 812.8 | 0 | ||
8.51 | 831.8 | 77.0 | 815.5 | 0 | ||
16.12 | 938.5 | 76.7 | 821.6 | 0 | ||
3.96 | 2441.3 | 75.1 | 839.6 | 0 | ||
6.22 | 1503.0 | 77.0 | 848.9 | 0 | ||
5.66 | 1701.9 | 75.3 | 852.6 | 0 | ||
16.0 | 663.1 | 75.1 | 879.0 | 0 | ||
9.21 | 763.4 | 77.3 | 880.2 | 0 | ||
9.21 | 763.4 | 77.3 | 880.2 | 0 |
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