vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, frozen, spears, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broccoli, frozen, spears, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broccoli, frozen, spears, unprepared	100.0	1059.3	66.8	307.2	1
+ Oat bran, cooked	80.42	854.0	77.2	266.0	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	97.39	785.9	77.0	298.6	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	97.39	785.9	77.0	298.6	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	97.39	785.9	77.0	298.8	0
+ Spaghetti, whole-wheat, cooked	89.41	848.9	75.5	331.6	0
+ Semolina, unenriched	96.33	810.7	76.9	333.7	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	95.93	794.4	76.7	337.9	0
+ Triticale flour, whole-grain	94.84	772.3	76.0	347.1	0
+ Noodles, japanese, soba, dry	91.36	660.2	76.7	366.5	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	94.85	797.0	77.4	368.2	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	94.85	797.0	77.4	368.2	0
+ Wheat flour, white, all-purpose, self-rising, enriched	94.39	808.8	76.4	381.9	0
+ Rice, white, long-grain, parboiled, enriched, cooked	84.49	892.7	75.9	389.1	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	92.88	799.8	75.2	413.5	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	92.88	799.8	75.2	413.5	0
+ Rice, white, with pasta, cooked	80.76	918.6	76.5	430.7	0
+ Rice, white, long-grain, regular, raw, enriched	91.92	785.1	77.2	440.9	0
+ Rice, white, medium-grain, cooked	79.21	911.6	77.2	455.7	0
+ Rice, white, short-grain, raw, unenriched	91.2	791.3	77.2	458.7	0
+ Noodles, chinese, chow mein	94.51	826.2	76.9	465.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, frozen, spears, unprepared