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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products26%
Nut and Seed Products7%
Fruits and Fruit Juices6%
Spices and Herbs3%
Legumes and Legume Products2%
Fats and Oils1%
Cereal Grains and Pasta1%

Food pair search results for Beans, snap, yellow, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, snap, yellow, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, snap, yellow, cooked, boiled, drained, with salt100.01524.468.8533.51
97.431176.475.7512.60

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