vProtein

Food pair search results for Barley, pearled, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Barley, pearled, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Barley, pearled, cooked	100.0	1517.9	49.2	1867.0	1
+ Jute, potherb, raw	4.34	598.2	68.2	226.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	34.43	306.7	76.4	409.4	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	33.86	320.7	76.2	413.6	0
+ Soybeans, mature seeds, sprouted, raw	58.69	354.2	72.0	434.2	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	47.68	433.2	72.0	437.7	0
+ Asparagus, canned, no salt added, solids and liquids	17.73	1503.1	77.7	513.3	0
+ Broccoli raab, cooked	44.93	752.9	77.8	552.9	0
+ Peas and onions, canned, solids and liquids	30.87	810.6	83.7	593.6	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	39.59	672.0	83.5	607.4	0
+ Peas, green, canned, no salt added, drained solids	39.59	672.0	83.5	607.4	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	25.84	975.4	83.6	635.5	0
+ Peas and carrots, canned, no salt added, solids and liquids	23.92	1121.7	81.7	654.3	0
+ Peas and carrots, canned, regular pack, solids and liquids	23.92	1121.7	81.7	654.3	0
+ Tomatoes, red, ripe, cooked	4.6	3104.4	78.0	708.8	0
+ Tomato products, canned, sauce, with mushrooms	28.12	1659.9	76.2	991.7	0
+ Tomatoes, red, ripe, canned, stewed	4.15	3442.9	79.4	1033.7	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	15.38	928.6	80.9	1480.0	0

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