vProtein

Food pair search results for Barley, hulled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Barley, hulled	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Barley, hulled	100.0	274.2	49.4	970.6	1
+ Cauliflower, green, raw	0.5	799.2	79.4	260.7	0
+ Lambsquarters, raw	12.07	347.0	87.8	279.5	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	6.22	795.8	77.8	309.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	8.43	231.8	76.3	347.2	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	13.13	310.1	71.0	354.3	0
+ Soybeans, green, raw	26.7	184.2	73.2	372.5	0
+ Edamame, frozen, prepared	30.94	193.7	85.0	375.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	3.2	1659.3	79.1	412.9	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	10.55	454.2	83.6	449.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	7.33	649.7	82.1	457.6	0
+ Peas, green, canned, regular pack, solids and liquids	7.89	610.3	83.6	468.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice