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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products46%
Legumes and Legume Products33%
Cereal Grains and Pasta12%
Nut and Seed Products5%
Spices and Herbs2%
Breakfast Cereals1%

Food pair search results for Asparagus, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Asparagus, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Asparagus, frozen, unprepared100.0982.175.9235.71
79.13860.379.2235.20
93.35819.879.2273.10
92.11821.081.0276.10
86.94928.484.0281.00
97.09840.784.0286.30
96.77820.483.9286.30
96.29800.279.3288.10
96.29800.279.3288.10
+ Oats
95.48717.279.9290.50
96.39805.780.2294.40
96.24824.883.9302.50
89.3869.879.2305.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice