vProtein

Food pair search results for Wheat flour, white (industrial), 9 protein, bleached, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, white (industrial), 9 protein, bleached, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, white (industrial), 9 protein, bleached, unenriched	100.0	533.5	44.3	1957.8	1
+ Cauliflower, green, cooked, no salt added	0.8	779.3	79.5	270.3	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.76	734.9	68.2	290.3	0
+ Beans, kidney, mature seeds, sprouted, raw	9.64	533.5	71.7	328.5	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	6.58	870.2	80.3	356.5	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	23.79	202.4	72.8	369.5	0
+ Broccoli raab, raw	11.77	628.6	80.9	393.6	0
+ Asparagus, canned, no salt added, solids and liquids	4.02	1398.2	80.2	407.6	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	15.59	337.8	71.7	415.7	0
+ Peas and onions, canned, solids and liquids	8.93	655.9	86.0	519.7	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	14.51	435.4	85.8	522.2	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	14.51	435.4	85.8	522.2	0
+ Peas, green, canned, no salt added, solids and liquids	9.47	664.3	85.7	549.6	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	7.11	830.4	85.8	563.8	0
+ Tomatoes, crushed, canned	1.35	2144.3	79.3	783.3	0
+ Lotus root, raw	9.03	1190.6	77.9	1195.9	0

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