1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products27%
Nut and Seed Products18%
Legumes and Legume Products7%
Cereal Grains and Pasta4%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Vegetables, mixed, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Vegetables, mixed, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Vegetables, mixed, frozen, unprepared100.0892.960.1571.41
95.22566.976.1412.20
83.46436.781.7499.10
87.46530.779.4537.30
70.07402.476.5597.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice