1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products45%
Legumes and Legume Products24%
Cereal Grains and Pasta18%
Nut and Seed Products10%
Spices and Herbs2%
Breakfast Cereals1%

Food pair search results for Tomatoes, yellow, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Tomatoes, yellow, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Tomatoes, yellow, raw100.03819.478.4572.91
97.113293.079.8517.80
97.233115.479.8539.70
99.673407.679.8551.10
99.043409.180.7554.20
99.23424.079.8554.30
99.583390.080.7554.80
99.183118.279.3555.70
99.013061.079.8556.40
99.533380.479.9556.60
99.633471.782.1561.50
99.583405.280.3561.60
98.823449.179.8561.70
99.573423.179.8562.80
99.463368.379.6564.40
99.613469.181.9565.20
98.333546.682.1565.70
98.333546.682.1565.70
99.623472.282.1566.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice