Observed food group pairings in this list of top 100 foods:
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Food pair search results for Spaghetti, whole-wheat, dry
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Spaghetti, whole-wheat, dry | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Spaghetti, whole-wheat, dry | 100.0 | 393.5 | 33.1 | 1369.4 | 1 | |
3.42 | 871.6 | 78.9 | 255.2 | 0 | ||
0.49 | 778.4 | 79.1 | 261.2 | 0 | ||
0.49 | 778.4 | 79.1 | 261.2 | 0 | ||
3.71 | 800.2 | 79.3 | 288.1 | 0 | ||
4.57 | 720.2 | 68.5 | 320.6 | 0 | ||
4.36 | 780.6 | 75.2 | 327.5 | 0 | ||
4.36 | 780.6 | 75.2 | 327.5 | 0 | ||
8.93 | 366.7 | 69.2 | 337.7 | 0 | ||
3.03 | 1132.3 | 69.2 | 338.9 | 0 | ||
3.01 | 796.4 | 77.3 | 353.8 | 0 | ||
24.22 | 212.0 | 83.3 | 355.4 | 0 | ||
20.57 | 195.1 | 71.1 | 358.1 | 0 | ||
2.7 | 686.1 | 84.1 | 384.9 | 0 | ||
9.46 | 419.3 | 81.9 | 434.2 | 0 | ||
9.65 | 404.8 | 81.9 | 443.2 | 0 | ||
6.03 | 634.6 | 80.7 | 449.3 | 0 | ||
6.05 | 652.9 | 81.9 | 462.5 | 0 | ||
0.5 | 2936.2 | 78.9 | 519.0 | 0 | ||
0.43 | 3423.1 | 79.8 | 562.8 | 0 | ||
6.17 | 251.5 | 78.9 | 662.8 | 0 | ||
0.53 | 2803.5 | 78.7 | 692.9 | 0 | ||
3.83 | 1525.4 | 77.3 | 716.9 | 0 | ||
1.74 | 849.5 | 81.8 | 1437.1 | 0 | ||
2.91 | 1968.5 | 75.2 | 1460.8 | 0 | ||
2.16 | 735.6 | 81.5 | 1487.5 | 0 | ||
1.83 | 877.3 | 81.9 | 1494.2 | 0 | ||
1.64 | 994.1 | 81.6 | 1758.0 | 0 |
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