vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, whole-wheat, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spaghetti, whole-wheat, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spaghetti, whole-wheat, cooked	100.0	1080.5	33.1	1339.8	1
+ Lambsquarters, raw	16.67	422.8	86.6	238.9	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.11	1481.9	79.5	253.7	0
+ Cauliflower, green, raw	1.03	809.1	79.3	258.6	0
+ Lambs quarters, cooked, boiled, drained, with salt	19.04	528.9	85.6	261.9	0
+ Jute, potherb, cooked, boiled, drained, with salt	1.28	740.0	67.9	282.0	0
+ Broccoli raab, cooked	17.94	586.8	79.3	289.4	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	25.34	324.6	70.4	298.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	25.34	324.6	70.4	298.3	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	16.99	779.1	65.6	299.9	0
+ Asparagus, canned, regular pack, solids and liquids	5.46	1468.9	78.8	307.7	0
+ Kale, frozen, cooked, boiled, drained, without salt	11.64	777.7	68.5	318.4	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	11.15	840.1	75.2	325.2	0
+ Broccoli, frozen, chopped, unprepared	9.8	918.9	75.5	327.2	0
+ Broccoli, frozen, spears, unprepared	10.59	848.9	75.5	331.6	0
+ Beans, navy, mature seeds, sprouted, raw	21.26	424.0	69.2	335.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	16.36	248.6	75.6	339.5	0
+ Soybeans, green, cooked, boiled, drained, without salt	41.63	265.4	71.1	355.4	0
+ Peas, green, canned, seasoned, solids and liquids	14.57	742.0	81.9	451.0	0
+ Peas and carrots, canned, regular pack, solids and liquids	10.48	1041.0	80.0	489.4	0
+ Tomatoes, sun-dried, packed in oil, drained	6.18	701.3	78.8	1455.3	0
+ Lotus root, cooked, boiled, drained, without salt	7.6	2068.6	75.2	1456.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	5.71	763.3	81.5	1486.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, whole-wheat, cooked