vProtein

Food pair search results for Spaghetti, dry, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spaghetti, dry, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spaghetti, dry, enriched	100.0	427.9	33.2	1587.3	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.21	423.6	69.0	257.0	0
+ Cauliflower, green, cooked, with salt	0.74	777.5	78.7	268.2	0
+ Squash, zucchini, baby, raw	4.38	809.8	80.0	294.3	0
+ Asparagus, frozen, unprepared	3.61	805.7	80.2	294.4	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	22.34	196.0	68.4	352.7	0
+ Kale, frozen, cooked, boiled, drained, with salt	6.68	714.1	66.4	377.0	0
+ Mushrooms, white, raw	3.56	1120.4	56.3	385.7	0
+ Edamame, frozen, prepared	28.14	205.9	82.0	395.4	0
+ Squash, summer, all varieties, raw	2.06	1826.4	79.2	426.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	1.9	1863.0	80.6	441.8	0
+ Squash, summer, scallop, raw	2.08	1775.5	79.8	450.1	0
+ Squash, summer, crookneck and straightneck, raw	1.47	2292.8	80.7	554.0	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	1.45	2379.1	79.6	596.8	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	1.64	967.6	82.3	1324.7	0
+ Lotus root, cooked, boiled, drained, without salt	2.84	1997.2	76.8	1491.0	0

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