1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products46%
Nut and Seed Products14%
Fruits and Fruit Juices12%
Cereal Grains and Pasta9%
Breakfast Cereals6%
Legumes and Legume Products5%
Beverages1%
Fats and Oils1%
Spices and Herbs1%

Food pair search results for Potatoes, baked, flesh and skin, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, baked, flesh and skin, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, baked, flesh and skin, with salt100.0916.773.9852.51
18.95573.079.9658.30
84.06516.577.3709.30
95.52843.576.5809.10
98.13827.377.8811.40
97.95822.776.5811.80
97.95830.177.9815.40
91.38899.578.0820.30
93.58867.477.8825.10
88.51873.877.0830.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice