Observed food group pairings in this list of top 100 foods:
|
Food pair search results for Oats
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Oats | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• Oats | 100.0 | 181.9 | 53.5 | 707.5 | 1 | |
0.62 | 574.3 | 68.3 | 207.9 | 0 | ||
7.62 | 539.5 | 79.9 | 269.5 | 0 | ||
0.48 | 726.4 | 68.2 | 281.0 | 0 | ||
0.48 | 726.4 | 68.2 | 281.0 | 0 | ||
11.15 | 250.0 | 72.6 | 288.4 | 0 | ||
4.52 | 717.2 | 79.9 | 290.5 | 0 | ||
4.64 | 655.0 | 70.9 | 305.7 | 0 | ||
4.44 | 707.6 | 77.5 | 311.5 | 0 | ||
2.93 | 1075.4 | 79.6 | 320.8 | 0 | ||
2.45 | 1048.9 | 59.5 | 325.1 | 0 | ||
6.74 | 213.4 | 76.7 | 332.6 | 0 | ||
2.55 | 973.7 | 59.8 | 343.4 | 0 | ||
38.24 | 152.9 | 68.1 | 345.5 | 0 | ||
20.08 | 373.5 | 65.8 | 378.3 | 0 | ||
9.81 | 362.3 | 84.2 | 412.7 | 0 | ||
3.05 | 1510.8 | 77.5 | 413.6 | 0 | ||
6.15 | 583.2 | 84.2 | 429.6 | 0 | ||
29.81 | 330.4 | 66.9 | 499.2 | 0 | ||
29.81 | 330.4 | 66.9 | 503.8 | 0 | ||
3.13 | 1405.4 | 78.2 | 511.5 | 0 | ||
7.48 | 239.4 | 79.2 | 641.1 | 0 | ||
2.48 | 1747.9 | 78.5 | 662.7 | 0 | ||
3.56 | 1595.7 | 76.9 | 1236.5 | 0 | ||
2.64 | 692.8 | 81.7 | 1413.5 | 0 | ||
0.22 | 7272.8 | 77.5 | 9496.7 | 0 |
Information on FoodWiki.com is for information purposes only and does not constitute medical advice