Observed food group pairings in this list of top 100 foods:
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Food pair search results for Oat bran, cooked
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Oat bran, cooked | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Oat bran, cooked | 100.0 | 980.8 | 52.5 | 392.3 | 1 | |
24.41 | 532.1 | 72.5 | 184.7 | 0 | ||
21.42 | 591.2 | 72.4 | 185.4 | 0 | ||
11.39 | 564.0 | 86.2 | 185.6 | 0 | ||
19.51 | 923.6 | 78.9 | 205.9 | 0 | ||
16.36 | 1322.1 | 78.5 | 219.2 | 0 | ||
44.38 | 267.9 | 73.5 | 229.3 | 0 | ||
20.87 | 860.3 | 79.2 | 235.2 | 0 | ||
18.33 | 1321.1 | 78.4 | 247.9 | 0 | ||
18.4 | 1032.6 | 74.8 | 261.4 | 0 | ||
19.58 | 854.0 | 77.2 | 266.0 | 0 | ||
51.82 | 301.1 | 75.1 | 267.0 | 0 | ||
1.92 | 740.5 | 68.3 | 274.4 | 0 | ||
35.34 | 513.4 | 80.3 | 278.4 | 0 | ||
25.49 | 498.2 | 72.4 | 280.9 | 0 | ||
26.18 | 760.5 | 73.9 | 281.8 | 0 | ||
11.47 | 1172.4 | 72.6 | 282.1 | 0 | ||
2.06 | 1175.6 | 79.4 | 286.0 | 0 | ||
1.63 | 1281.3 | 79.7 | 298.3 | 0 | ||
22.33 | 275.7 | 77.1 | 307.3 | 0 | ||
73.51 | 785.5 | 64.4 | 335.0 | 0 | ||
30.26 | 510.1 | 86.3 | 339.2 | 0 | ||
31.47 | 567.7 | 70.6 | 347.7 | 0 | ||
30.72 | 495.2 | 86.3 | 349.0 | 0 | ||
20.45 | 747.5 | 86.3 | 358.5 | 0 | ||
25.51 | 1577.3 | 70.4 | 360.7 | 0 | ||
21.09 | 728.7 | 86.3 | 366.2 | 0 | ||
12.95 | 980.8 | 59.8 | 366.7 | 0 | ||
23.16 | 1725.2 | 70.2 | 371.9 | 0 | ||
16.37 | 884.1 | 86.3 | 390.6 | 0 | ||
16.37 | 884.1 | 86.3 | 390.6 | 0 | ||
18.97 | 483.5 | 68.9 | 424.6 | 0 | ||
80.64 | 746.2 | 66.8 | 430.0 | 0 | ||
16.72 | 550.5 | 68.8 | 463.2 | 0 | ||
5.88 | 1629.7 | 59.8 | 467.8 | 0 | ||
2.89 | 3293.0 | 79.8 | 517.8 | 0 | ||
2.81 | 3384.4 | 80.0 | 893.3 | 0 | ||
5.81 | 2374.2 | 75.9 | 904.9 | 0 | ||
5.73 | 2419.3 | 76.1 | 922.1 | 0 | ||
14.12 | 715.9 | 78.8 | 1350.0 | 0 | ||
13.68 | 1855.5 | 78.9 | 1767.2 | 0 | ||
0.21 | 4519.6 | 79.2 | 5822.0 | 0 |
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