vProtein

Food pair search results for Macaroni, cooked, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Macaroni, cooked, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Macaroni, cooked, enriched	100.0	958.6	33.3	1514.7	1
+ Asparagus, frozen, cooked, boiled, drained, with salt	7.19	914.0	79.9	256.5	0
+ Broccoli raab, raw	12.8	672.2	80.3	264.9	0
+ Jute, potherb, cooked, boiled, drained, with salt	1.57	739.7	67.7	287.8	0
+ Jute, potherb, cooked, boiled, drained, without salt	1.57	739.7	67.7	287.8	0
+ Lambs quarters, cooked, boiled, drained, with salt	19.52	524.1	83.7	296.6	0
+ Asparagus, canned, no salt added, solids and liquids	4.41	1463.6	79.8	311.7	0
+ Pumpkin leaves, raw	19.49	682.0	64.6	314.3	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	13.41	833.8	72.3	378.8	0
+ Soybeans, green, raw	48.19	273.8	68.2	417.0	0
+ Soybeans, green, cooked, boiled, drained, without salt	46.81	280.0	68.2	417.1	0
+ Squash, summer, zucchini, includes skin, raw	4.55	1821.3	80.1	426.6	0
+ Cauliflower, raw	37.04	685.9	77.5	509.4	0
+ Tomatoes, red, ripe, cooked, with salt	1.02	3190.7	79.0	619.9	0
+ Tomatoes, red, ripe, canned, stewed	0.92	3551.7	80.5	966.4	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	4.61	757.6	82.0	1493.3	0

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