vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Kale, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Kale, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Kale, frozen, unprepared	100.0	1024.6	59.7	286.9	1
+ Wheat germ, crude	91.98	483.1	78.6	263.8	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	97.37	762.6	70.0	283.0	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	97.37	762.6	70.0	283.0	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	93.78	792.0	70.0	288.8	0
+ Teff, uncooked	96.59	766.2	70.7	303.1	0
+ Spelt, uncooked	95.81	752.3	70.3	308.3	0
+ Spaghetti, spinach, cooked	89.91	836.4	69.8	320.3	0
+ Bulgur, cooked	82.03	875.1	69.4	331.5	0
+ Wheat flour, white, bread, enriched	95.57	786.1	69.3	336.0	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	95.17	769.9	70.2	339.7	0
+ Millet, raw	95.1	789.0	67.6	356.1	0
+ Spaghetti, cooked, unenriched, without added salt	86.94	819.4	66.6	368.5	0
+ Spaghetti, cooked, enriched, with added salt	86.84	820.9	66.7	369.2	0
+ Spaghetti, cooked, enriched, without added salt	86.84	820.9	66.7	370.3	0
+ Rice, white, long-grain, parboiled, enriched, cooked	84.13	868.6	69.1	374.2	0
+ Spaghetti, dry, unenriched	93.79	760.6	66.7	374.9	0
+ Rice, white, long-grain, parboiled, enriched, dry	93.67	780.1	69.1	389.3	0
+ Cornmeal, degermed, unenriched, yellow	94.21	817.4	69.2	390.3	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	93.3	775.7	71.2	393.4	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	92.49	774.8	68.6	394.9	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	92.7	776.6	68.7	398.8	0
+ Hominy, canned, yellow	73.84	1011.6	68.7	399.7	0
+ Rice, white, long-grain, regular, cooked	80.61	867.5	70.4	414.4	0
+ Cornmeal, whole-grain, yellow	92.34	776.1	68.5	415.9	0
+ Pasta, corn, cooked	79.51	900.5	68.5	433.0	0
+ Rice, white, medium-grain, raw, unenriched	91.07	767.4	70.4	442.3	0
+ Buckwheat flour, whole-groat	80.12	500.7	74.0	445.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Kale, frozen, unprepared