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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products31%
Legumes and Legume Products17%
Spices and Herbs2%
Fruits and Fruit Juices2%
Nut and Seed Products1%

Food pair search results for Couscous, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Couscous, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Couscous, cooked100.01746.628.81956.21
1.77589.268.1208.50
0.42424.969.1255.90
1.44788.579.3261.40
1.44788.579.3261.40
1.37742.968.0282.50
1.37742.968.0282.50
0.121482.879.5283.40
36.12251.671.4297.90
26.62339.071.4302.60
3.351274.270.3306.40
1.161291.879.4310.50
22.39442.770.2341.20
10.741523.173.5346.30
10.46952.376.9350.30
10.46952.376.9350.30
10.46952.376.9350.30
23.28508.084.2432.50
23.52513.884.1441.90
23.52513.884.1441.90
20.69578.284.2450.40
15.89733.182.8457.30
15.93755.184.1471.20
12.18924.084.3491.20
11.121085.782.1501.90
11.121085.782.1501.90
19.15294.178.8676.50
5.811013.981.61336.20
7.96720.378.71476.40
9.752177.374.81534.60
5.651044.681.51780.90
0.114545.679.15863.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice