vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Buckwheat flour, whole-groat

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Buckwheat flour, whole-groat	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Buckwheat flour, whole-groat	100.0	199.2	71.9	667.4	1
+ Cauliflower, green, raw	2.08	758.8	79.4	283.2	0
+ Cauliflower, cooked, boiled, drained, without salt	2.19	1150.2	79.4	343.2	0
+ Lambs quarters, cooked, boiled, drained, with salt	28.6	339.2	84.8	402.6	0
+ Squash, summer, zucchini, includes skin, raw	4.32	1389.3	85.1	427.2	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	3.95	1470.1	84.8	434.4	0
+ Asparagus, frozen, unprepared	19.72	512.0	79.6	436.8	0
+ Squash, summer, scallop, raw	4.32	1389.3	84.8	440.5	0
+ Kale, frozen, unprepared	19.88	500.7	74.0	445.8	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	3.49	1648.5	84.7	447.3	0
+ Yardlong bean, cooked, boiled, drained, without salt	9.75	600.9	77.2	451.1	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	20.38	500.8	77.9	453.4	0
+ Edamame, frozen, prepared	59.47	186.8	83.9	464.5	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	25.44	500.9	76.7	497.9	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	22.29	593.2	78.1	498.3	0
+ Cabbage, chinese (pak-choi), raw	20.52	631.0	78.2	499.0	0
+ Watercress, raw	36.17	402.2	73.7	515.6	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	49.97	236.4	73.8	519.8	0
+ Peas, green, cooked, boiled, drained, with salt	37.48	292.3	81.6	520.5	0
+ Lima beans, immature seeds, frozen, baby, unprepared	53.67	221.3	73.8	533.3	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	26.99	356.7	89.9	533.5	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	28.5	337.0	89.9	533.8	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	50.48	233.6	73.8	537.2	0
+ Cress, garden, raw	36.61	379.8	76.3	542.8	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	4.6	1299.1	74.1	547.3	0
+ Turnips, frozen, cooked, boiled, drained, with salt	7.94	1191.7	75.6	547.5	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	21.35	380.8	71.4	550.9	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	26.38	170.6	81.2	553.8	0
+ Peas, edible-podded, raw	45.07	319.2	77.2	555.6	0
+ Peppers, sweet, green, raw	5.62	1752.4	70.0	660.5	0
+ Radishes, oriental, cooked, boiled, drained, without salt	7.05	1682.5	76.4	663.1	0
+ Cabbage, raw	5.96	1603.5	74.0	697.1	0
+ Onions, cooked, boiled, drained, with salt	17.84	761.0	76.1	717.3	0
+ Onions, cooked, boiled, drained, without salt	17.84	761.0	76.1	729.8	0
+ Cabbage, red, raw	6.3	1478.7	73.9	741.5	0
+ Radishes, oriental, dried	44.91	253.0	77.2	758.4	0
+ Pickles, cucumber, dill, low sodium	5.2	2201.0	78.3	759.0	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	10.41	1289.8	76.0	773.2	0
+ Potatoes, hashed brown, frozen, plain, unprepared	20.79	579.0	73.9	779.4	0
+ Onions, dehydrated flakes	59.18	230.4	76.1	784.9	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	10.28	1323.9	76.1	788.6	0
+ Tomato juice, canned, with salt added	3.92	2758.8	76.0	812.8	0
+ Tomato juice, canned, without salt added	3.92	2758.8	76.0	812.8	0
+ Potatoes, o'brien, frozen, unprepared	8.51	831.8	77.0	815.5	0
+ Onions, raw	16.12	938.5	76.7	821.6	0
+ Turnips, cooked, boiled, drained, with salt	3.96	2441.3	75.1	839.6	0
+ Tomato products, canned, puree, without salt added	6.22	1503.0	77.0	848.9	0
+ Tomato products, canned, sauce, spanish style	5.66	1701.9	75.3	852.6	0
+ Potatoes, white, flesh and skin, baked	16.0	663.1	75.1	879.0	0
+ Potatoes, baked, flesh, without salt	9.21	763.4	77.3	880.2	0
+ Potatoes, baked, flesh, with salt	9.21	763.4	77.3	880.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Buckwheat flour, whole-groat