vProtein

Food pair search results for Wild rice, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wild rice, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wild rice, cooked	100.0	750.0	55.4	757.5	1
+ Beans, kidney, mature seeds, sprouted, raw	23.33	572.0	71.8	262.0	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	36.36	343.6	72.8	303.3	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	27.94	740.6	69.0	321.0	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	27.94	740.6	69.0	321.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	24.3	274.9	76.6	340.1	0
+ Asparagus, canned, no salt added, solids and liquids	12.85	1329.2	78.0	346.3	0
+ Peas, green, cooked, boiled, drained, with salt	33.11	478.7	84.2	429.1	0
+ Peas and carrots, canned, no salt added, solids and liquids	16.47	975.2	82.5	471.7	0
+ Tomatoes, red, ripe, cooked	3.2	2952.3	78.1	609.7	0
+ Tomato products, canned, sauce, with mushrooms	21.12	1352.5	76.8	661.9	0

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