1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products26%
Vegetables and Vegetable Products20%
Spices and Herbs1%

Food pair search results for Wheat flour, white, all-purpose, self-rising, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Wheat flour, white, all-purpose, self-rising, enriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Wheat flour, white, all-purpose, self-rising, enriched100.0582.233.72061.01
0.65735.768.0287.30
0.691172.278.9308.20
10.44538.279.7358.00
8.72241.375.9363.00
8.72241.375.9365.20
3.291151.957.6379.30
5.61808.876.4381.90
12.97419.083.0487.80
45.63213.264.1489.30
8.14653.581.9506.50
7.58714.981.4509.10
7.87693.083.1512.30
8.16672.483.1521.50
0.742944.379.1544.40
5.54993.681.2551.60
0.633431.480.0588.20
14.61181.379.0590.80
8.78258.879.1689.50
3.13743.381.71515.20
0.37674.076.710028.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice