1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products26%
Nut and Seed Products14%
Legumes and Legume Products12%
Cereal Grains and Pasta9%
Fruits and Fruit Juices8%
Breakfast Cereals3%
Spices and Herbs2%
Fats and Oils1%

Food pair search results for Turnips, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Turnips, frozen, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Turnips, frozen, cooked, boiled, drained, without salt100.02412.368.7554.81
96.971648.571.0475.60
97.72085.575.2525.60
98.992022.675.6535.00
94.992139.475.6544.60
94.992139.475.6544.60
99.042075.275.8545.90
99.042075.275.8545.90
89.31949.376.0571.40
75.111438.675.6577.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice