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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products30%
Cereal Grains and Pasta10%
Nut and Seed Products8%
Legumes and Legume Products6%
Spices and Herbs3%
Breakfast Cereals2%
Fruits and Fruit Juices2%

Food pair search results for Tomato products, canned, sauce, with onions

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tomato products, canned, sauce, with onions
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tomato products, canned, sauce, with onions100.02806.165.01178.61
48.76302.779.9632.70
83.39735.776.6711.10
86.58973.676.3806.30
98.842091.077.8950.40
96.232150.076.8965.40
98.332043.277.5968.20
98.092048.877.5985.90
91.922240.877.5995.50
98.422133.677.91006.40
97.762055.177.51009.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice