vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, spinach, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spaghetti, spinach, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spaghetti, spinach, cooked	100.0	1356.4	30.8	1763.3	1
+ Beans, kidney, mature seeds, sprouted, raw	14.29	584.1	70.3	253.7	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	16.49	520.1	70.3	254.8	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.36	424.6	69.1	255.9	0
+ Cauliflower, green, raw	0.95	810.1	79.4	258.8	0
+ Broccoli raab, raw	17.13	707.6	79.0	286.6	0
+ Broccoli raab, cooked	19.72	606.0	79.2	315.9	0
+ Kale, frozen, unprepared	10.09	836.4	69.8	320.3	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	10.37	852.5	76.6	328.9	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	10.37	852.5	76.6	328.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	10.37	852.5	76.6	328.9	0
+ Asparagus, canned, drained solids	7.03	1268.6	78.9	340.0	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	7.34	1212.9	70.3	340.6	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	22.39	382.0	70.2	342.4	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	14.95	260.9	76.2	343.7	0
+ Broccoli, leaves, raw	9.1	932.6	77.0	347.7	0
+ Soybeans, green, cooked, boiled, drained, without salt	39.67	263.9	72.5	360.6	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	20.97	493.4	84.1	438.7	0
+ Peas and onions, frozen, unprepared	15.05	608.5	84.8	480.9	0
+ Tomatoes, red, ripe, cooked, with salt	1.43	3204.5	78.5	628.2	0
+ Tomatoes, green, raw	1.61	2845.6	78.7	703.6	0
+ Tomatoes, crushed, canned	2.08	2207.1	78.6	751.2	0
+ Tomatoes, red, ripe, canned, stewed	1.29	3565.5	80.0	974.7	0
+ Coleslaw, home-prepared	0.85	1766.2	77.2	1385.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, spinach, cooked